Health

8 Most Effective and Beneficial Drug-free ADHD Treatment to Manage ADHD Symptoms

Do you know more than 15 million people in the US are suffering from ADHD that stands for Attention Deficit Hyperactivity Disorder? It is a brain-based disorder that affects people’s attention, focus, and memory. However, it is a curable disorder; I mean, with proper treatment, people can manage its symptoms. Now, if you want to treat this disorder without any drugs, then you can use the methods that I mentioned here as a natural ADHD treatment alternative.

Natural Remedies to Treat ADHD

You can use the below natural remedies to treat ADHD:

1. Behavioural Therapy

You can treat your ADHD without drugs and with certain behavioural therapy. Now, you can consult with a therapist and find out which therapists work with you the best. However, they may want you to do things like these:

  • Learn to organize.
  • Create a routine.
  • Limit choices.
  • Manage distractions.
  • Create positive opportunities.
  • Set goals for yourself.

2. Meal Planning

Do you know a healthy diet is very crucial for treating ADHD? Yes, it does. Now, you must make a good and healthy diet plan that will help you to treat your ADHD. You must add fresh, healthy, and low-fat foods that also contain low sugar and salt. Those foods will help you to manage your ADHD symptoms easily

3. Exercise

It is a fact that exercise is not only good for our body but also our brain as well. SO, to manage ADHD, you must exercise daily so that you can treat your condition. Now, a recent study suggests that 45 minutes of moderate and strong exercise three days a week for ten weeks help the ADHD victims and improves their symptoms.

4. Caffeine

It is also a proven remedy that helps dramatically to improve ADHD symptoms. Now, caffeine is a very helpful ingredient for the victims of ADHD, and it can heal ADHD effectively. It also helps people in concentration and boosts memory. Now, you will find caffeine in things like coffee, tea, and soda. But, you must consume it carefully. That is because too much caffeine can have the opposite effect on you and make the situation worst.

5. Supplements and Vitamins

There are many useful vitamins and supplements available that are very beneficial for treating ADHD. Now, Omega-3 fatty acid is one of them. That is because it improves the ADHD symptoms, and it is also beneficial for the heart as well. At the same time, some supplements like iron, zinc, magnesium, and melatonin are also beneficial for treating ADHD. So, you should consider these supplements to treat your ADHD.

6. Herbal Medicines

Many herbal medicines are very beneficial to treat ADHD, and it is a proven fact. However, herbal medicines like ginseng, bacopa, and ningdong are exceptionally very useful that helps to manage ADHD symptoms. There are many other herbal medicines available that you can use to treat ADHD. But, you need to consult with a doctor before you take those medicines.

7. Essential Oils

Now, two things that are very crucial with people with ADHD are focus and sleep/. However, many studies on vertiver, lavender, and rosemary suggest that some essential oils are very beneficial for managing ADHD, and those essential oils help to improve sleep and focus effectively. But, you must have to talk with your doctor before using essential oils.

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8. Biofeedback

It is a very beneficial treatment for ADHD. Here, doctors record and compare your brainwaves and see how your brain functions and how certain parts of your brain are active. That is because ADHD is a brain-based disorder, so it is important to see how certain parts of your brain doing.

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Conclusion

These are the treatments for ADHD that doesn’t require drugs. So, you should talk to your doctor and go along with these treatments.

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