The eyes are one of the most important sensory organs for any animal. It helps us see the surroundings and navigate without any risks. But these same eyes get the least attention and care. It leads to many eye problems like digital eye strain, photokeratitis, pinguecula, etc. Various reasons like long screen time, UV exposure, etc., causes these conditions. Australia is a country with a high level of UV radiation. Usually, men are more exposed to UV rays, so men’s sunglasses in Australia became more than a fashion to a safety device. Other causes like eating habits, Smoking, etc., will affect your eyes.
Tips for keeping your eye healthy:
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Reduce screen time
Eye care became more and more relevant as technology evolved. We started to spend a significant amount of time in front of screens of many devices like tv, computer, mobile phones, et., The higher screen time causes many eye problems. So reducing screen time is the best option. But many of us can not do this due to the nature of our work. So, rather than sitting in front of a screen for a long time, take periodic rest sections to maintain your eye health. This practice will help your eye to get out of straining. Using blue-ray screening glasses is another helpful practice because continuous exposure to blue ray damages your retina and causes conditions like cataracts, eye cancer, etc.
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Use sunglasses
Australia is a country with high UV radiation rates. As we know that UV rays can cause cancer and skin burn, they can also cause damage to the eyes. Mostly, men are more prone to this situation due to the high exposure to sunlight during work. So those men who work outside must wear men’s sunglasses in Australia. A study by the nuclear radiation and protection agency of Australia claims that UV rays from sunlight cause severe consequences like cataract. The lack of timely intervention of cataract can lead to blindness.
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Eat Healthily
As human life got busier, our eating habits became unhealthy. We need specific vitamins like vitamin A, vitamin C, vitamin E and many other nutrients to keep our eyes healthy. Junk food and unhealthy eating habits will cause reduced nutrient levels. This low nutrient level leads to eye conditions like macular degeneration and cataract. Eat nutrient-rich vegetables like spinach and other leaf vegetables. Salmon, tuna-like fishes are rich in vitamins. Orange and other citrus fruit juices are also great for eye health. Obesity can also lead to many eye problems. So exercise regularly to keep your body fit. Diabetes patients are also at higher risk of eye diseases. A mixed diet is the better eating style for maintaining your eye health.
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Quit Smoking
Smoking can damage your optic nerve. This damage can cause permanent eye problems like glaucoma. In addition, smoking causes high blood pressure levels, which leads to glaucoma. This condition leads to the degeneration of eye nerve cells that send visual information to the brain. The slow loss of vision may not be noticeable at the start, but as more and more nerve cells are damaged, smokers will lose sight. A side vision is the usual symptom of glaucoma. Other conditions caused due to smoking are cataract, Diabetic retinopathy, dry eye syndrome etc.
Knowing the family medical history
If your family members had eye-related problems, then there is a higher chance of the same difficulties for you also. So knowing your parent’s eye problems and taking care to prevent such conditions will avoid possible eye problems in the future.
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Regular eye checking
Regular eye checking is necessary to keep your eye healthy. Regular checking can identify any eye problems at their starting. In addition, this checking will help you to take any necessary preventive measures at the earliest.
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