Health

Wrinkles and saggy skin

Enemy of beauty In addition to the blisters, acne, dark spots, freckles, blemishes, frightening things follow closely เจลล้างหน้า . It is those wrinkles that come with age. and sagging skin that cannot be prevented

because time passes Age has passed. We won’t be able to stop the radiance of our skin like it was when we were young forever, but we can prevent these things from happening prematurely.

Wrinkles are the deterioration of collagen fibers. and elastin under the skin which is caused by increasing age This causes the body to produce less collagen and elastin. As a result, the skin becomes wrinkled. which usually occurs easily around the eyes and around the corners of the mouth

This wrinkle has a source…

  1. Sunlight: UV rays in sunlight cause discoloration of the pigment in the skin. As a result, the skin is less flexible. and causing wrinkles
  2. Smoking : For girls who are smokers, they need to think again. Because smoking is not good for the lungs. It also results in the body increasing the number of free radicals. which will destroy the skin structure and causing the process of collagen in the body to have problems As a result, the integrity of the skin is reduced, the moisture and elasticity of the skin is reduced as well. cause wrinkles faster than non-smokers

Age: an inevitable cause because of slack and wrinkles that occur as a result of physical deterioration with increasing age This causes the amount of collagen in the skin to gradually decrease with age. On average, the body reduces collagen production by 1% per year, resulting in sagging and wrinkles.

  1. Environment and daily stress: air, pollution, daily stress All affect the skin as well. because when the body is in an emotional state and faced with an environment full of pollution make various toxins able to enter the body

bye bye wrinkles Goodbye saggy skin

  • Use a skin cream containing Antioxidant : This substance will help against free radicals. which is the main cause of the destruction of the skin surface until it can cause wrinkles
  • Avoid the sun : Always apply sunscreen when going outside.
  • Drink water : Drinking water increases skin moisture. Does not make your skin too dry and tight.
  • Jojoba Oil : Choose a shower cream. or creams containing jojoba oil That has the ability to help nourish the outer skin cells to look bright always. It can help reduce wrinkles and make the skin moist and not dry.
  • Avocado : You can eat avocado or put a mask on your face. Because avocado has properties to make the skin healthy. Not dry and can help reduce wrinkles as well.

Take care of your face to be clear, not dark.

For any girl who wants to have a clear face from the inside without using makeup. Let’s follow some simple tips. that can be done every day Ensure that the face is clear It’s definitely not far away!

  • Adjust the bath temperature to slightly warm water : Do not take a shower that is too cold or too hot. and use the shower to spray at various points of the body to relax the body
  • Exfoliate your skin to be clear: take brown sugar and tamarind. mixed with a little turmeric Then use it to scrub your skin while taking a shower. to help scrub the scurf And get rid of dead skin cells from our body as well.
  • Regular face mask: should be done 1-2 times a week to help the skin to be stimulated to burn. and has a new skin cell renewal effectively
  • Choose a cream with whitening ingredients : to make the skin toned, vitamin C, vitamin B3 and vitamin E help brighten the skin in the dark areas.
  • Wash your face โฟมล้างหน้า thoroughly in the morning: because during the night we sleep. The body will also produce oil. so in the morning Therefore, we should wash our face with cleansing or cleansing foam. not just use water

just plain so that the oil on the face is completely washed away

Exercising is strong and has beautiful skin.

making the face beautiful and clear In addition to using creams and nourishing with various external methods. Exercise is another way to make your skin beautiful and clear from the inside. But people who want to be beautiful with exercise I have to tell you that it takes some patience. because of exercise I didn’t see results in five minutes. like makeup But we need time and consistency. To make our body beautiful with fitness and firmware And that exercise can affect beautiful skin, that’s because…

exercise Helps the body to move continuously This causes the pores in the body to expand due to sweating. Which helps reduce clogging of the pores that can cause acne.

exercise It also helps the heart to pump blood better. resulting in an efficient circulatory system The oxygen enters the skin regularly. It helps the drainage of waste under the skin to be better.

Cause the metabolism of the food we eat. and the residual fat that makes us fat

The muscles are compact and in proportion. From the movements derived from exercise as well.

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