Many people have the habit of including things like juice bottles and even some old equipment in their gym bag. Honestly, there’s no need for such stuff. When filling your gym bag, it’s all about keeping it as simple as possible. Think about the most necessary items that you may require before and after your sweat session, like an antibacterial gym towel, deodorant, and if you are a music buff, wireless headphones.
Here’s a quick checklist of the six most essential workout essentials that will come in handy at the gym.
You don’t want to end up reaching your gym and then realising that you forgot to pack in your sports shoes. How in the world will you get through a high-intensity workout with no shoes on? A pair of comfortable gym shoes is vital for maintaining the correct posture and spine constitution. Let your sports shoes be the first thing that you put into your bag. While you’re packing your shoes, don’t forget to include a pair of socks.
2. Workout Towel
Make sure to include a towel in your bag. It comes in handy while taking a shower as well as wiping away sweat from your body. A workout towel greatly facilitates in reducing the transfer of germs and bacteria. A great gym towel that is odour free kills a majority of harmful bacteria from your body. It ensures that you stay fresh and protected from germs.
The gym experience cannot be imagined without a good set of headphones. When you have motivating music blaring in your ears, you become mentally ready to kick up the intensity of your workout. Whether it’s tiny earbuds or big headphones, make sure that you have your favourite pair of them tucked into your bag before heading out of your home.
4. Portable Equipment
You can also toss portable workout equipment in your bag if you plan to exercise at a beach or a park. Equipment like a yoga mat, resistance bands, and the foam roller is great for warming up your body and also for cooldowns. A foam roller will make your sore muscles get some much-needed relief. Find a piece of convenient equipment according to the type of training you are into and keep it in your gym bag.
5. Snack or an Energy Bar
Those who regularly engage in high-intensity exercises at the gym need light to refuel themselves after their training session. Hunger can strike you at any time. So, it is important for you to carry a protein and carbohydrate-rich snack like an energy bar. You can also keep a small box of dried fruits in your gym bag. They will provide you with a steady supply of energy and prevent you from binging on unhealthy food.
6. Grip Gloves
Frequent gym-goers are well aware of how difficult it can get during lifting sessions without the aid of grip gloves. Bare hands cannot grip heavy items efficiently. Moreover, regular weight lifting can also roughen the skin of your palms. If you desire to exercise without injuring your hands, then gym gloves might be what you need.
There is no need to overcomplicate the procedure of packing your workout bag. Depending on your needs, you may require some or all the items mentioned above. Identify your requirements and keep only those things that you genuinely need pre and post-sweat sessions.