Lifestyle

Similarities and Differences between Depression and Grief

Many people nowadays suffer from mental conditions like depression, grief, frustration, etc. However, some people think depression and grief are similar, but they are not. Those conditions are different. If you want to know the difference, read the below article. Also, you must treat yourself with the MAO prescription or the prescription that the psychotherapist suggests if you have depression.

What Is Depression?

Depression is a long-term disorder that has no clear periodic boundaries. However, it can be cyclical in nature, and it is a long-term condition. Now, the Mayo Clinic defines this condition as a major mood disorder that is defined by persistent anger, sadness, and hopelessness. It is quite a to grief, and it can affect people of any age. Besides, it can impact physical health or interfere with normal daily activities.

What Is Grief?

According to Mayo Clinic, grief is an overwhelming or distinct sadness, which typically stems from a significant feeling of loss. Now, it could be a result of the death of a loved one, the incidence of a major injury or ailment, the loss of a job, or the ending of an important personal relationship.

However, grief can last for months or even years, depending on the person who is suffering. At the same time, it is considered a temporary condition. But, there are some identifiable stages that usually occur as part of grieving, recognized as denial, anger, depression, bargaining, and acceptance. Each phase is instrumental in the healing process.

What Are the Similarities?

Depression and grief have many symptoms in common, which are as follows:

  • Intense sadness.
  • Poor appetite.
  • Weight loss.

What Are the Differences?

There are lots of differences between depression and grief. Like grief tends to decrease over time and happens in waves that are caused by reminders or thoughts of its cause. More specifically, the person may feel fairly better while in certain situations, like when friends and family are around to support them. However, causes like the birthday of a deceased loved one or going to a wedding after having settled a divorce could cause the feelings to resurface more strongly.

But, depression, on the other hand, inclines to be more pervasive and persistent. Exclusion to this would be uncharacteristic depression, in which optimistic events can bring about an advance in the mood. Moreover, a person with uncharacteristic depression, however, inclines to exhibit symptoms that are contradictory to those commonly experienced with grief, which includes sleeping excessively, eating more, and gaining weight.

Depression:

  • Morbid preoccupation with worthlessness.
  • Feelings of guilt not related to grief.
  • Sluggishness or hesitant and confused speech.
  • Hallucinations and delusions.
  • Thoughts of suicide.
  • Prolonged and marked difficulty in carrying out day-to-day activities.

Grief:

  • Intense sadness.
  • Thoughts of “joining” the deceased.
  • Difficulty accepting that whatever caused the grief occurred.
  • Excessive focus on the episode of grief or avoidance of it altogether.
  • The sensation of hearing or seeing things.

Conclusion

I hope now you know the difference between depression and grief. The symptoms could be similar, but those two really different conditions.

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