There goes another sleepless night of tossing and turning on a mattress you haven’t replaced in years. Or maybe you just went for the cheapest option, which, let’s face it, wasn’t a great choice.
It pays to choose the right mattress size and type for your personal needs. After all, a mattress should fit your preferences while providing restful sleep. Yes, the ideal mattress can help you get better sleep, and even reduce stress. Although you should replace any mattress every 6 to 8 years, cheap mattresses can get worn out even faster. Here are just some of the ways a cheap mattress prevents you from having a good night’s sleep, and how a new mattress may change your nights (and days) from now on.
1. Back Pain
Cheap mattresses don’t necessarily support your spine as they should. Their poor-quality foam doesn’t adapt to your body’s shape, potentially resulting in spine misalignment. The right mattress, on the other hand, should decrease the strain on your pressure points, or the parts of your body that press against the bed when you’re asleep.
Pair a bad mattress with a pillow that’s too low or too high for you, and you’ve got yourself a sleepless night combo. That’s only in the short term. In the long term, you could give yourself chronic back and neck pain, so be careful.
It’s no secret that not getting a wink of sleep can make you drag yourself through the next morning. Your mattress could be to blame for your fatigue, excessive yawning, and irritability.
Not sleeping well for a night or two is one thing. However, no amount of caffeine can fix a serious case of sleep deprivation due to a lack of sleep for days on end. Feeling tired all the time means being less productive, stressing yourself out, and putting yourself at risk for serious health issues.
While stress may have been trivialized by an overburdened society, it continues to be the epidemic of the 21st century. And guess what? Unrestful nights are directly tied to stress. As you know, stress never walks alone. In the long term, poor rest may increase a person’s risk of developing a number of diseases, including type 2 diabetes, heart disease, obesity, and depression.
What’s the right mattress for me?
If it’s your first time choosing a mattress, you may not understand the difference between the many mattress types available. Your choice will depend on a number of factors, including whether you’re a single sleeper, your current room size, and whether the mattress you have in mind fits in your bed frame.
If you have enough room to fit the size and type of mattress you’ve been considering, it’s time to assess your personal preferences, such as the type of sleeper you are.
Are you a stomach sleeper? Then a firm mattress is a good choice to keep your hips in alignment. A hybrid mattress may fit those who need extra support, and that’s possible thanks to a combination of springs and foam layers. Memory foam mattresses, on the other hand, “remember” and mold your body shape. That’s why it’s called “memory foam.”
There are a lot of mattress types you can choose from depending on your needs. Now, let’s have a look at mattress sizes available, and to whom they’re best suited for:
- Crib mattress ( 28″ X 52″ ): Suitable for infants.
- Twin mattress ( 38″ x 75″ ): Suitable for bunk beds, single sleepers, and children.
- Twin XL mattress, ( 38″ X 80 ” ): Suitable for single adults and teenagers.
- Full mattress or full-size mattress ( 54″ X 75″ ): Suitable for young adults, adults, or couples who don’t necessarily take too much space.
- Queen mattress ( 60″ X 80″ ): Suitable for couples and single adults who enjoy their space.
- King mattress ( 76″ X 80″ ): Suitable for couples who like to sprawl out on the bed.
- California king mattress ( 72″ X 84″): Suitable for couples who want to share their bed with kids and pets.
You’ve seen yourself in at least one of the above. Now, it’s time to put them to the test. The right mattress can determine what your night’s sleep will be like which, in turn, will determine what the rest of your day will be like. So, ditch that old mattress of yours, and start enjoying the well-rested nights you’ve been craving.
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